For those of you who like to read more about the art of meditation, lifestyle and miscellaneous things, check out my blogs below.

January 29, 2021

The New Normal

New Normal,  Have you Noticed? How are you feeling these days? Already used to your 24/7 office life, that comes with housekeeping, daycare, teaching, and managing […]
June 4, 2019

Artist Anxiety

Whether you are a painter, musician, actor, or designer, the one thing most artists have in common is the phenomenon of ‘artist anxiety.’ While other types […]
January 24, 2019

Behind the Scenes

Behind the Scenes: What I Use to Run My Practice I get asked all the time about what tools and techniques I use in my teachings. […]
January 24, 2019


Higher Consciousness… A state of consciousness we all naturally possess. Accessing it however, can be tricky. Meditation is one of the many ways that allows us […]
January 24, 2019

Meditation Mathmetics

Better get your calculator for this one. They say to truly master a skill it takes 10.000 hours of practice which equals 90 minutes per day […]